Reiki Ideals & Gasho

The Reiki Cure

"...[B]ased on Usui-sensei's  career of art and science, and the cultivation & training became a clue to create the REIKI CURE. 

"Reviewing the fact, I understand what the REIKI cure is aiming at is not only to heal the diseases but also to correct the mind by virtue of a God-sent spiritual  ability, keep the body healthy and enjoy a welfare of life. In teaching the persons, therefore, we are supposed to firt let them realize the last instructions of Emperor Meiji, and chant the 5 admonitions morning and evening to keep them in mind.... These are really the important precepts for a cultivation, just the same as those by which the ancient sages admonished themselves. Usui-sensei emphasized that "This is urely a secret process to bring a good fortune and also a miraculous medicine to remedy all kinds of diseases.", by which he made purpose of teaching clear and accurate. Furthermore, he tried to aim at making his way of guidance as easy and simple as possible so nothing is difficult to understand therein. Every time when you sit quiety and join your hands to pray and chant morning and evening, you can develop a pure and sound mind, and there is just an essence in making the most of that for your daily life. This is the reason why the REIKI cure can very easily spread over anybody." [Usuida, In February, 1927. Edited by Masayuki Okada, The Junior 3rd Rank, the 3rd Order of Merit, Doctor of Literature. Written by Juzaburo Usuhida, The Junior 4th Rank, the 3rd Order of Merit, the 4th Class of Services, Rear Admiral.] - Reiki The Healing Touch, William Rand 

The Reiki Ideals or Principals

The Reiki Ideals are given to us as a simple code to apply to our daily lives.  The Ideals are a daily practice called The Gassho Meditation, that is a form of prayer and also can be considered an Usui Reiki Treatment for the improvement of body and mind.

The Original Reiki Ideals are:

The secret art of inviting happiness

The miraculous medicine of all diseases

Just for today, do not be angry

Do not worry and be filled with gratitude

Devote yourself to your work and be kind to people

Every morning and evening join your hands in prayer,

pray these words to your heart,

and chant these words with your mouth.

                   ~ Usui Mikao, The Founder

Pronouncing The Reiki Ideals In Japanese

This is a brief guide to help you learn how to pronounce the Reiki Ideals in Japanese. To listen to an audio guide to the prounciation of the ideals, please CLICK HERE. 

"Just for Today" 

Kyo dake wa 

"Don't get angry" 


"Don't worry" 

Shinpai suna 

"Be Grateful" 

Kansha shite 

"Work hard" 

Goo hage me 

"Be kind to others" 

Hito ni shinsetsu n

The Gassho Meditation

This daily practice will bring you a greater sense of calmness while deepening your connection with Reiki.




Reiki  is not affected by the distance between a practitioner (the one giving Reiki) and the client (the one receiving Reiki).

Reiki is the Universal Life Force of Creation!

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Session runs 20 minutes in length.



Open your mind, your body, your heart, and your soul to the Reiki-Light right now by focusing on the photo of four Karuna Reiki ® Masters, standing in the Holy Waters of Chalice Well, Glastonbury, England (myself included), beaming Reiki to you, and receive:

Reiki Blessings!

Thank you. Thank you. Thank you!



All Life!

_/\_ Namaste


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